Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

Wednesday, January 2, 2019

Thoughts and Lessons From 2018

Let's start with the photo above. "Je voyais le soleil après la pluie." I have seen the sun after the rain. That sort of says it all doesn't it? Oh. You thought that I was going to share the "Breakout Products of 2018?" Not today. However, I will share a few beauty secrets that I’ve learned in 2018.

  1. Try Pantone Color Institute's 2019 Color of the Year -- Living Coral – it is such a beautiful hue and it will lift your spirits.
  2. When your pallor is looking a funky shade of paste or your feel like a funky shade of paste, toss on your favorite shade of lipstick. I promise that you will feel better.
  3. If you're experiencing the winter blues, grab Golden Door Yuzu Body Moisturizer, lather it on yourself and drink in the scent. This is my “summer in a bottle” and my go to for a little pick me up.

Okay, on to my “profound” discoveries of 2018. There may something profound in this for you or it may just be me. But here goes it. Last night, as I was ascending my staircase, I felt strong. I could feel the strength in my legs carrying me up each step. I began to think about last year and how utterly exhausting it was to walk up those stairs, truth be told how utterly exhausting it was to get out of bed most days. I know that this may seem like nothing to you dear reader, but I hope that I can get my point across because I think that it’s important to share.

I have a chronic illness and last winter was absolutely brutal on my body. I wasn’t able to do too much physically, not only because of my illness but also because I’d been living a fairly sedentary lifestyle for the previous few years. December 2017, as I lay in bed for the 9th day in a row I knew that one key back to some semblance of a normal life was to simply get moving. I had force myself to simply move. I began with doing steps. You know, the thing that the doctor keeps telling you that you need to do 10,000 of daily. I could manage to do 500. Yep, you read that correctly. Some days, not all days, some days I could manage to do 500 steps. No, I wasn’t exceptionally overweight, just incredibly ill and incredibly out of shape. Twelve months later, I’m still chronically ill and that’s never going to change, but I can easily do 12,000 steps a day. The point of this? One, get moving -- it’s going to improve your quality of life. Two, all things take time -- you didn’t become overweight or out of shape overnight. Therefore, you aren’t going to lose weight or gain stamina overnight -- but it absolutely will happen so keep at it. Each day, every day -- even when you feel like complete poop -- just get moving, just a little bit.

Here’s one from Captain Obvious -- Being Present Is Vital. Doesn’t make much sense does it? Well if you take time to think about, you’ll quickly realize how much of life’s tasks that you perform completely on auto pilot and the people that you probably take for granted. This realization holds a bit of irony, as I used to tell my eldest brother to stop existing in life and start living it. Funny how I had become that person. Being so ill has given me a lot of time to think... because I’m not always capable of doing much else and sometimes not even thinking. :) I digress. For whatever reason, I’d gone on autopilot several years ago and lost touch with a few people who’d been key in my life. I had really become a rather boring zombie. I’m talking like boring to myself. Slowly, I started to become aware again and be present in my own life, as well as the lives of those whom I love. Despite physically feeling like some nasty little gnome is constantly stealing my energy all of the time, life has never been better.

One more “profound” thought. I have learned to stop judging so much. It sounds like a really simple concept and it is really easy to do if you put your mind to it. I had become so judgmental of anyone who didn’t share my beliefs  about the environment, animal rights, politics etc.. I’ll tell you secret. Judging others is exhausting. If you spend all of your time being twisted about people living their lives differently than you live yours, you are wasting your time and your energy. It doesn’t matter how “righteous” you are, you still aren’t any better than the next person. Life, for me, can’t be about Democrat versus Republican; liberal versus conservative; vegan versus meat-eater. If you take a moment to embrace the fact that we’re all here struggling on this planet in our on way, you are going to feel a hell of a lot better about life. I promise it will cost you nothing to just live and let live a little.

Oh, I could go on and on. I won’t for fear of putting you all to sleep. I thank you for indulging me and hope that you take away something peaceful and fulfilling from these moments spent reading my words. May 2019 be absolutely amazing for  you and remember to try to just keep it moving forward one step at a time. xo y.

Thursday, April 6, 2017

Sex Is Organic Shouldn’t Your Sexual Wellness Products Be Too?

We put a lot of focus upon what we put into our bodies such as organic foods, but seem to overlook items that are just as important -- sexual wellness products! Did you know that the vagina, and the scrotum, are two of the most absorbent areas of the female and male bodies? So why are we not turning to better, well in our opinion, safer products for sex? Recently, Sustain Natural, the pioneering brand of all-natural sexual wellness products introduced a new line of organic sensual personal care items, which included a package redesign by renowned designer Karim Rashid

The brand’s line of organic sensual personal care is the first in the U.S. to recognize two often-ignored phases of intimacy: foreplay and post-play. Sustain is celebrated for its existing line of Fair Trade certified condoms, aloe-based organic lubricants and 100% cotton post-play wipes. With the addition of organic sensual personal care, Sustain has established itself as the go-to brand for vagina-friendly products. Sustain Natural’s new line of sensual wellness products include Body Wash, Body + Massage Oil, and Body + Lip Balm, formulated specifically for before, during and after sex.

Body Wash ($16.90) – specially formulated suds made with organic aloe that cleanses and soothes your body, for washing up before or after sex. Made of 79% organic ingredients.

Organic Body + Massage Oil ($14.90) – a special blend of organic almond and jojoba oils combined with aphrodisiacs like orange, ylang ylang, and ginger to create a sultry, slippery way to glide hands over bodies. USDA Certified.

Organic Body + Lip Balm ($12.90) – made of organic beeswax, cocoa butter and aphrodisiac oils like sunflower seed oil and vetiver root oil, perfect for any rough patches on your knees, elbows and heels. USDA Certified.

All of the personal care products are made with certified organic ingredients and are available in two scents: Unscented and Citrus & Ginger. They are non-GMO, gluten-free, vegan, and free of parabens, petroleum, synthetic fragrances and irritating SLS (Sodium Lauryl Sulfate), an inexpensive and widely used chemical found in many mainstream personal hygiene products. You can find Sustain Natural products online at Sustain Natural

About Sustain Natural: From tampons, to condoms, to lubricants, most sexual and reproductive health products contain harmful ingredients that can hurt rather than help your body. Sustain is committed to always putting women’s health first, which means their products are better, safer, and more vagina-friendly than traditional brands. Sustain Natural’s products are all free of toxins and carcinogens commonly found in most condoms, tampons, lubes … you name it. Environmentalists at their core, they create all of their products with the planet in mind. From sourcing Fair Trade latex for their condoms, to using organic ingredients in their personal care products, Sustain believes in building a brand that makes the world a better place. Since its inception, Sustain Natural has always been committed to women with its dedicated fund 10%4Women, in which 10% of profits go to organizations including Planned Parenthood to provide access to reproductive healthcare and family planning services for low-income women in the U.S.